One-on-one sessions provide a supportive space to explore your thoughts, emotions, and experiences at your own pace. Whether you're navigating anxiety, life transitions, or simply need someone to talk to, individual therapy offers personalized support to help you better understand yourself and move forward with clarity.

Group sessions offer connection and insight through shared experiences. In a safe and guided environment, you'll build trust, listen, and reflect alongside others who may be facing similar challenges. Group therapy can be a powerful reminder that you’re not alone.

See the next section for group dates, times, and availability.

Couples therapy helps partners strengthen communication, rebuild trust, and deepen emotional connection. Whether you're facing a specific conflict or want to grow together more intentionally, this space supports both individuals within the relationship equally.

Art therapy combines creativity with therapeutic support to help you explore emotions that may be hard to put into words. You don’t need any artistic experience—just a willingness to express. Through drawing, painting, or other creative forms, you’ll gain insight, relief, and new ways to understand your inner world.